Kwati (Local Mixed Beans) | 1Kg

Kwati is a culturally significant and highly nutritious mix of nine varieties of locally sourced beans, including black gram, green gram, chickpeas, field peas, soybean, kidney beans, and more.

Known for its health-boosting properties, Kwati is often sprouted before cooking to enhance digestibility and nutrient absorption.

It’s rich in plant-based protein, fiber, vitamins, and minerals—making it an ideal choice for vegetarians and anyone seeking wholesome, hearty meals.

Traditionally prepared as a warm soup during festivals, Kwati is also great for stews, curries, or creative plant-based recipes.

A traditional Nepali blend of nine different sprouting beans, Kwati is a protein-rich superfood used in soups and stews, especially during festivals like Janai Purnima.

• Traditional 9-bean Nepali blend
• Excellent source of protein & fiber
• Sprout-friendly for maximum nutrition
• Ideal for soups, stews & festive dishes
• Net Weight: 1 Kg

1*Kwati (Local Mixed Beans) | 1Kg