SPN’S York 55 kg Chrome Dumbbell Set with EZ Curl Bar & Straight Barbell Rod

The SPN’S York 55 kg Chrome Dumbbell Set is a robust, comprehensive weight kit for strength training at home or gym. It includes cast iron plates with chrome finish for durability and sleek appearance. The set comprises two ergonomic 14‑inch spinlock dumbbell bars, one standard long barbell rod (typically ~152 cm), and an EZ‑curl bar for targeted arm workouts. Secure spinlock collars make plate changes fast and stable.

With a plate breakdown of 4 × 5 kg, 4 × 2.5 kg, 6 × 1.25 kg, and 6 × 0.5 kg, users can customize from light to heavy resistance for full-body routines. The EZ‑curl bar (around 122 cm long) and straight connecting rod enable both isolation and compound movements like curls, presses, squats, deadlifts, and rows. It’s ideal for progressive training and fits well within limited Nepalese home gyms.

Key Specifications:

• Total weight: 55 kg (chrome‑coated cast iron plates)
• Plate breakdown: 4× 5 kg, 4× 2.5 kg, 6× 1.25 kg, 6× 0.5 kg plates
• Bars included:
• 2 spinlock dumbbell handles (~35 cm each)
• 1 standard gradient barbell connector (~152 cm)
• 1 EZ‑curl bar (~122 cm) for ergonomic arm training
• Collars: 4 spinlock collars for secure plate attachment
• Use cases: Convertible between dumbbell and barbell modes—supports curls, presses, squats, rows, and more
• Finish: Chrome coating ensures rust resistance and easy cleaning
• Suitability: Great for progressive strength training in home or personal gym setups

A versatile 55 kg adjustable weight set that includes both EZ‑curl and straight bars, offering full-body workout capability in one compact kit. Durable chrome plates and spinlock equipment make it ideal for structured strength training regimes in Nepal.